Stand-up paddleboarding (SUP) and kayaking are two popular water sports that offer a great workout and an opportunity to enjoy the great outdoors. Many people wonder which one is faster, especially when considering which one to use for a competitive race or a leisurely paddle.

1. Size and Shape

2. Materials

The materials used in the construction of a watercraft are also important in determining its speed. High-performance materials, such as carbon-fiber or Kevlar, are lightweight and increase the speed of kayaks and SUPs. However, they are more expensive and less durable than other materials like plastic or fiberglass.

3. Weight and Air Resistance

SUPs are generally faster than recreational kayaks due to their streamlined shape and longer length. An experienced SUP paddler can reach speeds of up to 6-7 miles per hour, making them the ideal choice for racing or long-distance touring.

Recreational kayaks are typically slower than SUPs, as they are wider and bulkier, offering more stability but less speed. However, racing kayaks can be as fast as SUPs or even faster as they are narrower and have a more streamlined shape. Experienced kayakers can reach a speed of up to 10 miles per hour, making them ideal for racing and touring.